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Showing posts with the label Mental Health

Poems from the (ER) pit: A poetic exploration in the life-affirming and life-questioning world of Emergency Medicine

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Ready to traverse a landscape rich with human emotion, ethical quandaries, and the quest for meaning amidst chaos? ‘ Poems from the (ER) Pit’ offers a glimpse into this world, not through clinical case studies, but through the visceral medium of poetry. Each poem illuminates diverse facets of emergency care. Through poetry I navigate the emotional, ethical, and philosophical terrains of emergency medicine. This collection, more than a series of poetic expressions, is a call to reflect, to empathize, and to act. It invites you into the heart of emergency care, challenging you to see beyond the clinical to the deeply human(e) side of healing. ******************************************************** In the dim light of dawn, a child’s battle ends, not with triumph, but with silence. This moment, captured in “C’est La Vie” is a stark reminder of emergency medicine's raw reality. The poem serves as a prelude, inviting us to confront life’s precariousness and the profound impact of...

#Zalsa: My journey out of burnout into wellness/wellbeing innovation through creative movement

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Back in 2020, while COVID-19 was peaking during its first wave, as a front-line emergency physician I was frustrated. It was not just my hectic work routine in one of the busiest emergency departments of the megapolis   of Karachi to blame. The unavailability of my gymming routine because of the pandemic-mediated lockdown was adding to my woes. To keep sane, I, therefore, settled into a nice daily home-based exercise routine: 2.5 km of outdoor running followed by 15 minutes of indoor creative movement (aka Zumba-like dancing, to be precise). The fact that I went overboard with my routine and ended up fracturing my right ankle is a story for another day .  After I had reflected enough on my intra-pandemic/post-fracture predicament and my ankle (with a metal screw inside) had healed enough, I resumed my home-based Zumba routine. But this time I added Salsa steps to it so I could make it a high-intensity/low-intensity workout. Although I became quite happy with my workout, I ...