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Showing posts with the label Karachi

#Zalsa: My journey out of burnout into wellness/wellbeing innovation through creative movement

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Back in 2020, while COVID-19 was peaking during its first wave, as a front-line emergency physician I was frustrated. It was not just my hectic work routine in one of the busiest emergency departments of the megapolis   of Karachi to blame. The unavailability of my gymming routine because of the pandemic-mediated lockdown was adding to my woes. To keep sane, I, therefore, settled into a nice daily home-based exercise routine: 2.5 km of outdoor running followed by 15 minutes of indoor creative movement (aka Zumba-like dancing, to be precise). The fact that I went overboard with my routine and ended up fracturing my right ankle is a story for another day .  After I had reflected enough on my intra-pandemic/post-fracture predicament and my ankle (with a metal screw inside) had healed enough, I resumed my home-based Zumba routine. But this time I added Salsa steps to it so I could make it a high-intensity/low-intensity workout. Although I became quite happy with my workout, I ...

Harvey and the Hurricane Diaries

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“Aren’t you glad that you left Houston when you did?” I was asked recently. In the wake of hurricane Henry’s devastation, perhaps that was a valid question - not an insensitive one. However, on further introspection, I realized that I was neither glad that I had left Houston when I did, nor could I wish that I was still there. Au contraire, I was pensive about family, friends and former work colleagues having to deal with this newest water-related calamity of Houston. That Houston is flood-prone is not news to me. During my 15 year-long ‘sojourn’ in Houston, I had to deal with several flash floods and hurricanes. Allison, Katrina, Rita…. I can rattle their names off in my sleep. In June 2001, within a year or two of moving to Houston for graduate school, I confronted Allison, a ‘freak’ tropical storm that dumped so much rain on Houston in just a night that I was flabbergasted. I woke up to find my car flooded and the apartment complex grounds in disarray. At that time, I ...

Going to town on Karachi and Painting the City Red: An Open Letter to Karachi

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Dear Karachi, Ptooey ! Did you know that’s an onomatopoeia? A written sound, in other words. Or more precisely, per the Merriam-Webster dictionary :   Definition of  onomatopoeia T he naming of a thing or action by a vocal  imitation  of the sound associated with it (as  buzz, hiss ). Ptooey! That’s the commonest written version of the sound that is presumably made when you spit. Why presumably, you ask. Well because the esteemed composers of the dictionary obviously did not travel to our city prior to drafting that onomatopoeia.      Paan -splattered flowerbed outside the ER where author works Why do I say that? Simple. Have you ever spat on a wall here? You don’t have to. You don’t need to. Simply look around and you will observe several fellow Karachi- wallas spitting away as if participating in a well-orchestrated symphony. And not just on walls, but also on footpaths, roads, grounds, gardens, flowerbeds, schools, col...

Girl from the Second Floor: A year Later

I heard about the second floor (T2F) in Karachi before hearing about the person behind it. Prior to relocation to Karachi, my birthplace and the city where I came of age, T2F was described to me as the reason why Karachi was still cooler than Lahore. I recalled the 80s and 90s during my school and medical college years, when there weren’t any spaces like the T2F, where one could go and immerse oneself in thinking, for oneself and for those around you.  After resettling in Karachi, I had the opportunity to visit a few sessions at T2F. It was delightful. The talks and discussions were scintillating, photographic or other exhibits impressive, and the café an oasis. But none of that even came close to the person who ran the show, Sabeen Mahmud. Every time I would see her there, I found her exuding vitality and uber enthusiasm for any cause célèbre that she hosted. She was witty and introspective, an intriguing combination - a real charmer, as they say.   Interesti...

When Hacking Can Improve Lives (part II) by Muhammad Altamash (guest writer)

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Innovative app wins top prize at AKU’s first-ever Hackathon Four innovative solutions in emergency medicine receive awards Innovators at Pakistan’s first-ever medical hackat​hon at the Aga Khan University have proposed new ways of tackling challenges facing Pakistan’s emergency rooms (ER). HistorER , the winning team at the Hackathon, came up with a unique QR (quick response) code system to address a persistent challenge faced by ER doctors. Patients are often brought to emergency by family members or by bystanders who are not aware of their medical history. In the absence of critical information, doctors face delays in performing life-saving procedures.     The HistorER team has suggested that every person carry a medical card with a QR code with vital details: blood group, allergies, current medication and previous operations. Scanned, the QR code would provide doctors immediate access to information and the ability to ini...

Death by Chance

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What’s the chance of a bad outcome,lik e death, in Karachi? Based on anecdotes circulated on social media and what you read in the news, you might assume that chances for a series of unfortunate events remain high in this city. This prompted a friend to do some calculations to gauge chance of an unexpected death in Karachi, compared to any major metropolitan city in the U.S. Assuming how the percentages were arrived at was fairly accurate, the bottom line, if true, was intriguing: the likelihood of an untimely, unexpected death was similar in the two places. Delving into death rates in Karachi vs. elsewhere was perhaps meant to be an intellectual discourse following the meaningless death of a colleague’s sister in Karachi. Being gunned down outside a famous restaurant after a meal there is hard to rationalize as an expected outcome of a botched cell phone robbery attempt. But this is Karachi. And such occurrences are unfortunately all too frequently heard and shared. Ev...

When the Music Died

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Illustration / Photo-credit: Saniya Kamal Imagine yourself as an ER nurse or physician. Then imagine a parent bringing to you their dead child, with the expectation that you will bring her back to life. What do you do? This happened to me, yet again. The overhead page for pediatric resuscitation was met with the routine ‘rapid response team’ deploying itself from the pediatric ward to the ER ‘resus’ room. There we met a distraught father who had brought in Sasha, his 2-year-old daughter. Once I took stock of the situation, I realized this was a no brainer: I was to follow the pulseless and apneic child (that is, neither heart nor lungs functioning) algorithm from the American Heart Association’s Pediatric Advanced Life Support guidelines.  “Dead child -> go directly to Cardio-pulmonary resuscitation (CPR) -> do not pass Go, do not collect $200!” a professor from my residency years would remind us, specifically for that situation.   I im...

Let’s Talk About Change

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Having left youth behind, in the throes of my midlife crisis (per my dear wife), I often ponder: What is change? Why is it needed? Where is it needed (most)? How is it brought about in a sustained manner and by whom? Before delving into this more, let me introduce you to my two young friends: Alezeh, a 14-year-old 9 th grader, and Mayank, an 18-year-old college student, with whom I conceived ‘ Biloongra -Books for Change ’, a grass roots effort promoting global child literacy and education. They pondered the above questions along with me at a café, over coffee and kolaches, at Rice village in Houston, on a sweltering summer morning. The discussion, dialogue and debate were timely. I had struggled with the questions primarily because it was unclear to me why we wanted to do something that might affect ‘change’ in public sector kids’ education in Pakistan. The oft cited ‘there’s a crucial need’, fell by the way side, once the going got tough. Such work from afar, while...